Indulge in a burst of flavors with our Roasted Vegetable and Chickpea Bowl – a delightful fusion of Mediterranean-inspired goodness. Packed with vibrant veggies and hearty chickpeas, this dish is not just a treat for your taste buds but also a wholesome, diabetes-friendly option.
Number of Serving: 4
Difficulty Level: Easy
Nutrition Information (per serving):
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Calories: Approximately 400-450 kcal
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Protein: 12g
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Carbohydrates: 50g
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Dietary Fiber: 14g
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Sugars: 11g
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Fat: 20g
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Saturated Fat: 3g
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Cholesterol: 0mg
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Sodium: 400mg (may vary based on added salt)
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Vitamin C: 120% DV
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Calcium: 10% DV
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Iron: 25% DV
Ingredients:
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1 can (15 oz) chickpeas, drained and rinsed
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1 medium eggplant, diced
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1 medium zucchini, diced
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 cup cherry tomatoes, halved
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3 tablespoons olive oil
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1 teaspoon ground cumin
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1 teaspoon paprika
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1/2 teaspoon garlic powder
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Salt and pepper, to taste
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Fresh parsley or cilantro, chopped (for garnish)
Tahini Sauce:
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1/4 cup tahini
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2 tablespoons lemon juice
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1 tablespoon olive oil
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1 clove garlic, minced
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Salt and pepper, to taste
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Water (to thin, if needed)
Instructions:
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Preheat the Oven:
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Prepare Vegetables and Chickpeas:
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In a large mixing bowl, combine the diced eggplant, zucchini, red bell pepper, yellow bell pepper, and cherry tomatoes.
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Add the drained and rinsed chickpeas to the bowl.
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Season and Toss:
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Drizzle olive oil over the vegetables and chickpeas.
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Sprinkle ground cumin, paprika, garlic powder, salt, and pepper. Toss everything together until well-coated.
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Roast in the Oven:
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Spread the vegetable and chickpea mixture onto a large baking sheet in a single layer.
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Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and golden brown. Stir halfway through the roasting time for even cooking.
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Prepare Tahini Sauce:
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In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper.
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If the sauce is too thick, you can thin it with a little water until it reaches your desired consistency.
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Assemble the Bowl:
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Once the vegetables and chickpeas are roasted, remove them from the oven.
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Divide the roasted mixture into serving bowls.
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Drizzle with Tahini Sauce:
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Garnish and Serve:
Feel free to customise the recipe by adding other favourite vegetables or adjusting the seasonings according to your taste preferences.
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