Free Shipping Worldwide

Moroccan Spiced Lentil and Vegetable Tagine

by IBD Medical on June 05, 2024

Transport your taste buds to the vibrant flavours of Morocco with this diabetes-friendly spiced lentil and vegetable tagine. Bursting with aromatic spices, hearty lentils, and a colourful mix of vegetables, this dish offers a satisfying and nutritious experience.

Number of Servings: 4

Cooking Time: 45 minutes

Difficulty Level: Moderate

Nutrition Info:

  • Calories: 250 per serving
  • Carbohydrates: 35g
  • Protein: 12g
  • Fiber: 10g
  • Healthy Fats: 8g


  • 1 cup dried brown lentils, rinsed and drained
  • Sweet potatoes, peeled and diced
  • Eggplant, diced
  • Red bell pepper, chopped
  • Onion, finely chopped
  • Garlic, minced
  • Ginger, grated
  • Cumin, coriander, turmeric, cinnamon
  • Crushed tomatoes
  • Vegetable broth
  • Fresh cilantro, chopped
  • Lemon wedges for serving


  • In a large pot, sauté onions, garlic, and ginger until softened.
  • Add sweet potatoes, eggplant, and red bell pepper. Stir in cumin, coriander, turmeric, and cinnamon.
  • Pour in crushed tomatoes, vegetable broth, and add rinsed lentils. Simmer until lentils and vegetables are tender.
  • Garnish with fresh cilantro and serve with lemon wedges on the side.

This Moroccan Spiced Lentil and Vegetable Tagine brings together the richness of spices and the wholesomeness of lentils and vegetables, making it a delightful and diabetes-friendly meal. Enjoy the aromatic flavours!


What is Considered diabetes friendly recipe? 

Diabetes-friendly recipes focus on balanced nutrition, low in refined sugars and unhealthy fats. They include lean proteins, whole grains, and plenty of vegetables. Examples are grilled chicken with quinoa and steamed vegetables, or a fresh salad with mixed greens, nuts, and a light vinaigrette. Snack options include Greek yogurt with berries or a handful of almonds. For breakfast, consider oatmeal topped with fresh fruit and a sprinkle of flaxseeds. These recipes aim to maintain stable blood sugar levels, providing essential nutrients without spiking glucose, making them ideal for people managing diabetes.


Moroccan Spiced Lentil and Vegetable Tagine | Diabetes Friendly Low Carbs Recipes | Glucology


The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.