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Erin's Cheesecake Bites

by IBD Medical on April 05, 2024

Balancing your diabetes management and ensuring your glucose stays within a healthy range can be quite daunting. However, fear not! Erin's delectable Cheesecake Bites are here to save the day! 🍰

Not only are they simple to whip up with minimal baking required, but they're also gluten-free and perfect for maintaining stable blood sugar levels. Crafted with an almond flour crust, reduced sugar, and topped with coconut and fresh raspberries sans glaze, these treats are a diabetic-friendly delight!

Cheesecake Bites: 

Servings: 8 / about 10g carbs per cheesecake 




- 1 1⁄2 cups almond flour (180g)

- 3 tbsp melted coconut oil (45ml)

- 2 tbsp maple syrup or low-GI sweetener (30ml)

- 1 tsp vanilla extract (5ml)

Mix, line 8 muffin tins, distribute, bake at 350°F (175°C) for 10 mins, then cool.


Cream Cheese Mixture:

- 100g plain Greek yogurt

- 140g low-fat cream cheese

- 3 tbsp maple syrup or low-GI sweetener

- Optional: 1 tsp vanilla extract or lemon zest

Whip together, distribute into crust-lined tins, and cool in the fridge.

Chill overnight or freeze for 1.5 hours. Top with desiccated coconut and fresh raspberries. Enjoy! 🥥🍓 


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