Diabetes-Friendly Christmas Entertaining: Roasted Eggplant Spread

Looking for a delicious, healthy appetizers for your Christmas entertaining that everyone can enjoy? This Roasted Eggplant Spread is bursting with flavour, naturally low in carbs, and packed with nutrients that support stable blood sugar. It’s perfect for a holiday grazing table, served alongside crisp veggie sticks or wholegrain crackers.

Why Eggplant Spread Is Perfect for A Festive Tables

• Can be made ahead—ideal for easy entertaining.

• Pairs well with other diabetes-friendly finger foods and salads typical of Aussie Christmas gatherings.

ROASTED EGGPLANT SPREAD RECIPE

Ingredients:

• 1 large eggplant
• 1 red bell pepper, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and black pepper, to taste

Instructions:

1. Preheat oven to 200°C. Place eggplant on a baking tray, prick it with a fork a few times, and roast for 40–45 minutes until soft and wrinkled.
2. In the last 20 minutes, add the bell pepper, onion, and garlic to roast until tender.
3. Once cool, scoop the eggplant flesh from the skin.
4. Blend all roasted vegetables together with olive oil, lemon juice, salt, and pepper until smooth or slightly chunky, as desired.
5. Refrigerate until ready to serve. Serve with veggie sticks or wholegrain crackers.

Nutrition Information (per 1/4 cup serving):

• Calories: 84
• Fat: 5g (1g saturated)
• Carbohydrate: 9g (5g sugars, 3g fibre)
• Protein: 1g
• Sodium: 153mg
• Cholesterol: 0mg

This spread is naturally low in carbs and fat and high in fibre, making it excellent for blood sugar control and suitable for people managing diabetes. Enjoy it as part of a balanced holiday meal, and remember to check the serving size for optimal glucose management.

ENTERTAINING TIPS

• Make a double batch for a large party platter.
• Garnish with pomegranate arils or chopped parsley for a festive touch.
• Offer alongside other healthy dips such as hummus and tzatziki.

Explore our blog for more tips and resources.

Disclaimer: 

This email and its recipes are for general information only and are not medical or nutritional advice. Always talk to a qualified health professional about your health, medical conditions, and before starting any new diet, health program, or treatment. IBD Medical does not diagnose, treat, cure, or prevent any disease and is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes, suggestions, or procedures.

Nutritional information (including calories, fat, carbohydrates and other values) is estimated using online calculators and is provided as a courtesy only. Actual values may vary, and readers are solely responsible for confirming that any nutritional information is accurate for their own use.Readers are responsible for all decisions about their own health and must check ingredients carefully for any allergies or intolerances.

This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.