Diabetes-Friendly Christmas Entertaining: Prawn and Chorizo Skewers

These prawn and chorizo skewers are a great diabetes-friendly option for festive entertaining, combining lean protein from prawns with the rich, smoky flavor of chorizo. Protein helps keep blood sugar levels steady and provides lasting energy, making this dish ideal for people managing diabetes during Christmas celebrations.

Why Choose Prawns and Protein-Rich Foods for Christmas

• Prawns are low in carbs and fat but high in protein, making them perfect for blood sugar control.
• Including protein in festive dishes helps balance the meal and supports satiety.
• Skewers are easy to prepare, serve, and enjoy with friends and family.
  

PRAWN AND CHORIZO SKEWERS RECIPE

Ingredients:

• 500g raw peeled prawns, deveined
• 150g chorizo, cut into chunks
• 200g padron peppers
• 1 tbsp olive oil
• 1 tsp honey (optional drizzle)
• Salt and pepper to taste

Instructions:

1. Preheat the grill or barbecue.
2. Thread the prawns, chorizo, and padron peppers alternately onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 4-5 minutes each side until the prawns are pink and cooked through.
5. Drizzle with a small amount of honey if desired for a touch of sweetness.
6. Serve hot as a delicious protein-packed starter or finger food.

Nutrition Information (per skewer estimate):

• Calories: 150
• Protein: 15g
• Carbohydrates: 4g (including small sugars from honey and peppers)
• Fat: 7g (mostly from chorizo and olive oil)
• Fibre: 1g
• Sodium: Moderate from chorizo — adjust to taste for salt intake

The prawns deliver high-quality protein, essential for maintaining muscle mass and managing blood sugar, while the chorizo adds flavour and richness. Portion control and balance with low-carb vegetable sides make this a winning dish for your diabetes-friendly Christmas menu.

ENTERTAINING TIPS

• Serve alongside a crisp mixed leaf salad to add fibre and volume.
• Swap chorizo for a leaner sausage if preferred for reduced fat content.
• These skewers are perfect paired with a light yogurt-based dip or a fresh lemon wedge.

Explore our blog for more tips and resources.

Disclaimer: 

This email and its recipes are for general information only and are not medical or nutritional advice. Always talk to a qualified health professional about your health, medical conditions, and before starting any new diet, health program, or treatment. IBD Medical does not diagnose, treat, cure, or prevent any disease and is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes, suggestions, or procedures.

Nutritional information (including calories, fat, carbohydrates and other values) is estimated using online calculators and is provided as a courtesy only. Actual values may vary, and readers are solely responsible for confirming that any nutritional information is accurate for their own use.Readers are responsible for all decisions about their own health and must check ingredients carefully for any allergies or intolerances.

This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.