Living with diabetes can be challenging in many ways. This article explores the emotional impacts of guilt and shame for individual's living with diabetes and how guilt and shame can negatively impact diabetes management. ...
---- Living with diabetes is a journey that extends beyond the realm of physical health. While the management of blood sugar levels, dietary adjustments, and regular exercise are essential, individuals with diabetes often encounter a...
While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort. Practising breathing and mindfulness can be incredibly helpful! Breathing exercises...
For many of us, the start of a new year brings the opportunity to make changes to improve our health, whether it’s eating better, exercising more, quitting smoking or reducing stress. It’s also a great...
