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Diabetes 101: Sleep Disruption

Diabetes 101: Sleep Disruption

Today we will put a spotlight on an article published by National Library of Medicine which explores how diabetes can impact sleep patterns and quality, as well as discusses various factors that contribute to sleep disturbances...
Make hiking your diabetes-friendly hobby with 3-simple steps!

Make hiking your diabetes-friendly hobby with 3-simple steps!

With a little bit of organisation and the right equipment, hiking can be a fantastically healthy and diabetes-friendly activity for all ages and activity. Just follow these 3 simple steps below to set you on...
Diabetes Management: Diabetes and Stress

Diabetes Management: Diabetes and Stress

Diabetes Management Tip: "Stress hormones directly affect blood glucose levels. When you're experiencing stress, your body reacts with a flight-or-fight response.Your body directs blood to the muscles and limbs, allowing you to fight the situation....
WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

Written by Andi Balog   These are the most common reasons type 1s (including my clients) don’t make progress in the gym: Your diet is throwing things off Your high/low bgls are holding you back...
Traveling with Diabetes

Traveling with Diabetes

Traveling and going away on holidays can be an exciting time. However, if you are managing diabetes it can sometimes add an extra layer of stress along with tracking cheap flights, researching your destination, and...
13 things to consider for a stress-free travel | Diabetes Edition

13 things to consider for a stress-free travel | Diabetes Edition

Living with diabetes doesn't have to limit your experiences and prevent you from travelling. You should always plan and expect the unexpected. Bring more supplies than you anticipate you will need, just to be prepared....
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