Lifestyle filter by Diabetes management

On average, one in 11 adults has diabetes and almost half of these people are unaware that they have diabetes. One in two (46.5%) adults living with diabetes is undiagnosed. People with diabetes, on average,...

Exercising the muscles - Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease!

So make the most out of this 30 minutes guided yoga practice to stimulate and cultivate a healthy mind and body.