Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats, and...
Volumetrics is a dietary approach that focuses on the concept of energy density, which is the number of calories in a given volume of food. Developed by nutritionist Dr. Barbara Rolls, Volumetrics encourages people to...
"Welcome to the podcast by our community member Andi Balog. The podcast is for those with Type 1 Diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as we share practical...
There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while everyone’s nutrition needs are slightly different, there are some basics that almost everyone...
Having diabetes doesn't necessitate forsaking desserts. By utilizing some healthier ingredient substitutions and a touch of creativity, there are several delectable dessert choices that individuals with diabetes can savor without causing a surge in their...
