One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....
Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats,...
Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
Carbohydrate Counting vs. Glycemic Index: Choosing the Right Dietary Approach for Your Diabetes Managing diabetes effectively is crucial to maintaining a healthy and fulfilling life. Among the many factors that play a role in diabetes management, diet takes center stage. Read More...
Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
Discover simple eating tips for effective diabetes management. Learn how to be mindful of your blood sugar levels with balanced meals, portion control, and healthy snacks. Incorporate Glucology’s blood glucose meters and insulin pump belts to track and manage your diabetes more effectively. Type 1 Diabetes Diet.
