If you have diabetes, the first lifestyle change a doctor recommends is to follow a healthy eating plan. Don Kain discusses the impact of diabetes on heart disease and how healthy eating can prevent complications...
Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others. Unfortunately, these occasions often come with the temptation to order...
Reducing fat in the liver, rather than simply losing weight, is key to lowering health risks associated with obesity, say Israeli researchers. As if we did not already have ample proof that the Mediterranean diet...
