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Here are five key reasons why sleep is crucial for people managing diabetes:
Improved Blood Sugar Control: Adequate sleep helps regulate insulin sensitivity and glucose metabolism, leading to more stable blood sugar levels.
Reduced Insulin Resistance: Poor sleep can increase insulin resistance, making it harder for the body to manage blood sugar effectively.
Enhanced Mood and Energy: Quality sleep improves mental well-being, reducing stress and fatigue, which can otherwise negatively impact diabetes management.
Lower Risk of Complications: Consistent sleep reduces the risk of developing complications like heart disease, obesity, and neuropathy, which are more common in people with diabetes.
Better Appetite Regulation: Sleep affects hormones that control hunger, reducing the likelihood of overeating and making it easier to maintain a healthy diet.
If you're interested in how sleep impacts diabetes management, check out these other popular articles:
- How Sleep Affects Blood Sugar Levels
- Tips for Better Sleep with Diabetes
- The Link Between Sleep Apnea and Diabetes
- Nighttime Hypoglycemia
Explore the challenges of sleeping in winter with diabetes and how cold weather can affect blood sugar levels. Learn how Glucology's products like Glucochews for nighttime lows, CGM patches for secure monitoring, and diabetes socks for warmth and circulation can help you manage diabetes effectively during winter nights.
For more insights and tips, visit our blog
Welcome to Glucology by IBD Medical !
It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia.
Glucology was created by IBD Medical and designed to provide stylish, discrete and innovative solutions for people living with diabetes. It gives people access to a bespoke line of support products at an affordable price.
