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The Diabetes-Friendly Packing List for Travel: Checklist2 -packing

by IBD Medical on March 21, 2024


Traveling is an exciting adventure that allows you to explore new places, cultures, and cuisines. However, if you have diabetes, it's crucial to plan ahead and ensure that you have all the necessary supplies to manage your condition while on the go. Whether you're heading to the beach, mountains, or a bustling city, this article will provide you with the ultimate diabetes-friendly packing list for travel. With the right items in your bag, you can enjoy a worry-free and enjoyable vacation.


Glucose Monitoring Supplies - The cornerstone of diabetes management is regular blood glucose monitoring. Be sure to pack the following items:


  1. At list 2 Blood glucose meters or CGM’s: Your trusted companions for checking your blood sugar levels.
  2. Test strips: Ensure you have an adequate supply for the duration of your trip.
  3. Lancets and lancing device: To obtain a blood sample for testing.
  4. Spare batteries: Always carry extra batteries for your meter, as they tend to run out at inconvenient times.
  5. A logbook or mobile app: Keep track of your readings to manage your diabetes effectively.


Insulin and Medications - If you're insulin-dependent or take other medications to manage your diabetes, here's what to include:


  1. Insulin and syringes or insulin pens: Carry enough insulin for your entire trip, plus extra in case of emergencies.
  2. Medication: Pack all necessary medications in their original containers with clear labels.
  3. A prescription or doctor's note: This can be useful when traveling with medications, especially if you're flying internationally.


Cooling Packs and Medication Storage - Proper storage of insulin and medications is essential, especially in hot or cold climates:


  1. Insulin cooling packs: Invest in a portable cooler or cooling wallet to keep your insulin at the right temperature.
  2. Medication case or organiser: Keep your medications organised and easily accessible during your trip.
  3. Ice packs or heat packs: Depending on your destination's climate, you may need to regulate the temperature of your supplies.


Emergency Snacks - Low blood sugar (hypoglycemia) can strike unexpectedly. Be prepared with quick snacks:


  1. Glucose tablets or gel: These are fast-acting sources of sugar.
  2. Non-perishable snacks: Carry nuts, granola bars, or dried fruits to stabilize your blood sugar.


Prescription Information and Travel Insurance - Before traveling, ensure you have the following documentation:


  1. A copy of your prescription: In case you need to refill medications while abroad.
  2. Travel insurance: Ensure your policy covers diabetes-related emergencies and supplies.


Medical ID Bracelet - Wearing a medical ID bracelet can be a lifesaver in case of an emergency. Include essential information such as your name, the fact that you have diabetes, and an emergency contact number.


Travel-Sized Sharps Container - Dispose of used lancets and needles responsibly by carrying a small, travel-sized sharps container. This ensures safe and hygienic disposal throughout your trip.


Travel-Sized First Aid Kit - Accidents can happen to anyone, so pack a compact first aid kit with bandages, antiseptic wipes, and any necessary wound care supplies.


Contact Information - Have a list of healthcare providers in your destination, including local hospitals, clinics, and pharmacies. You never know when you might need medical assistance.


With careful planning and the right supplies, traveling with diabetes can be a rewarding and stress-free experience. Follow this ultimate diabetes-friendly packing list to ensure you have everything you need for a successful journey. Remember to consult with your healthcare provider before traveling to discuss any specific concerns or adjustments to your diabetes management plan. By taking these precautions, you can enjoy your vacation to the fullest while prioritizing your health and well-being. Safe travels!


 Kelsie Patterson courageously faced her own diagnosis of type 1 diabetes with determination and drive, pushing her to pursue a multi-disiplinary approach to become a Registered Dietitian, Certified Diabetes Care & Educator Specialist, and Certified Personal Trainer. Her passion for helping others motivated her to start "The Diabetes Dietitian" where she works directly with people managing type 1 diabetes to gain control over their blood sugars in order to achieve any life goals. 

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.