Physical activity is a cornerstone in the management of diabetes, offering a multitude of benefits for both physical and mental well-being. However, understanding the right amount of exercise, its advantages, and how to exercise...
Physical activity is crucial for managing diabetes as it helps control blood sugar levels, improves insulin sensitivity, and reduces the risk of complications. Regular exercise also benefits heart health, mental well-being, and overall quality of...
Welcome, health enthusiasts, to a special preview episode of 'The Mechanism of Blood Sugar & Exercise' with Andi Balog. In this insightful snippet from a live video training, Andi explores the fascinating dynamics of blood...
For individuals managing diabetes, maintaining healthy blood pressure levels is a critical aspect of overall well-being. High blood pressure, or hypertension, is common among those with diabetes and can exacerbate the risk of cardiovascular complications....
Self care for Andi means staying ahead of the game. For her, self-care is all about keeping her diabetes supplies organized and staying stocked up. Remember, preparation is key to staying on top of your health journey. 💙
Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
