Self Care with Andi Balog: Staying Organised and Prepared
Self Care with Andi Balog: Staying Organised and Prepared
by IBD Medical on July 22, 2024
Self care for Andi means staying ahead of the game. For her, self-care is all about keeping her diabetes supplies organized and staying stocked up. Remember, preparation is key to staying on top of your health journey. 💙
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Here are 10 self-care tips for people managing diabetes:
Eat Balanced Meals: Focus on a diet rich in vegetables, lean proteins, and whole grains.
Exercise Regularly: Aim for at least 30 minutes of physical activity most days of the week.
Monitor Blood Sugar: Check your blood sugar levels as recommended by your healthcare provider.
Stay Hydrated: Drink plenty of water throughout the day to help regulate blood sugar levels.
Take Medications as Prescribed: Follow your doctor’s instructions for insulin and other medications.
Manage Stress: Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.
Get Regular Check-Ups: Visit your healthcare provider regularly to monitor your diabetes and overall health.
Wear Comfortable Shoes: Protect your feet with well-fitting shoes and check for any cuts or blisters daily.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through diet and exercise.
Educate Yourself: Stay informed about diabetes management by reading up-to-date resources and attending diabetes education programs.
Prioritizing self-care can make a significant difference in managing diabetes effectively!
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It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. He realised that IBD Medical had the potential to ease the burden of people living with diabetes and empower them. This was when Glucology was born in 2017 in Sydney, Australia.
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Glucology was created by IBD Medical and designed to provide stylish, discrete and innovative solutions for people living with diabetes. It gives people access to a bespoke line of support products at an affordable price.
 