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Salmon and Asparagus Packet

Salmon and Asparagus Packet

Elevate your dining experience with our delectable Baked Salmon and Asparagus Packets. This culinary masterpiece combines the rich, flaky texture of salmon with the crisp freshness of asparagus, all infused with the vibrant flavours of...
Quinoa and Roasted Vegetable Buddha Bowl

Quinoa and Roasted Vegetable Buddha Bowl

This vibrant Buddha Bowl is a nutrient-packed meal that combines the goodness of quinoa with a variety of roasted vegetables. Packed with fibre, vitamins, and minerals, it's a delicious and diabetes-friendly option for a balanced...
Mushroom and Spinach Quiche with Almond Flour Crust

Mushroom and Spinach Quiche with Almond Flour Crust

Elevate your breakfast or brunch experience with our Mushroom and Spinach Quiche with Almond Flour Crust. The buttery almond flour crust provides a gluten-free and low-carb foundation for a filling that combines earthy mushrooms, vibrant...
Mango Raspberry Yogurt Tart with Erin Dolan

Mango Raspberry Yogurt Tart with Erin Dolan

Here’s a deliciously summer guilt-free dessert with this #lowsugar Mango Raspberry Yogurt Tart—a perfect treat for those with diabetes to savor the sweet flavours of summer while keeping your blood glucose in check. Enjoy the...
Rocket, chicken and date salad

Rocket, chicken and date salad

Here's a recipe for a delicious rocket, chicken, and date salad: Servings : 4 Calories 182Total Fat 12.1g (15%)Saturated Fat 2.6g (13%)Cholesterol 9mg (3%)Sodium 105mg (5%)Total Carbohydrate 18.4g (7%)Dietary Fiber 2.5g (9%)Protein 3.2g Ingredients: 2...
Diabetes friendly Banana muffins

Baked Banana, nut, and oatmeal muffins

This tasty, satisfying, and nutritious breakfast dish is ideal for when you're in a rush or require a quick snack. You can prepare a batch in advance and store them in the refrigerator or freezer...
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