Living with diabetes comes with its own set of challenges beyond the physical aspects of the condition. People managing diabetes often face social stigma and isolation, which can have profound effects on their mental health...
While it is reasonable to respond to difficult situations with anxiety there are ways to reduce the risk and impact of anxiety and discomfort. Practising breathing and mindfulness can be incredibly helpful! Breathing exercises...
For many of us, the start of a new year brings the opportunity to make changes to improve our health, whether it’s eating better, exercising more, quitting smoking or reducing stress. It’s also a great...