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5 tasty soup Recipes

5 tasty soup Recipes

Diabetes-friendly soups can be an essential part of a healthy winter diet for people with diabetes. During winter, it's important to maintain a healthy diet that helps regulate blood sugar...
Diabetes friendly Banana muffins

Baked Banana, nut, and oatmeal muffins

This tasty, satisfying, and nutritious breakfast dish is ideal for when you're in a rush or require a quick snack. You can prepare a batch in advance and store them...
Red Lentil and Tomato Soup

Red Lentil and Tomato Soup

This dish is perfect for a relaxing night in. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are...
VEGETARIAN NUT ROAST LOAF

VEGETARIAN NUT ROAST LOAF

This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated...
Mini Pumpkin Pies

Mini Pumpkin Pies

Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar...
Double Choc Balls

Double Choc Balls

You’ll be surprised at what is in these healthier choc balls. Enjoy this very simple recipe as a snack this Easter as an alternative to easter eggs.  Serves: 15 balls...
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