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Homemade falafel

Homemade falafel

This recipe is a fantastic low-fat protein source that is high in fiber to maintain blood glucose levels and lower levels of cholesterol. This is an easy vegetarian recipe that...
Asian Chicken Noodle soup

Asian Chicken Noodle soup

Don't give up on soup this summer! Try this recipe that will leave you refreshed and full. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles,...
Loaded beef-pilaf peppers

Loaded beef-pilaf peppers

  This gluten-free recipe doesn’t sacrifice flavour, so fill these red peppers with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when...
Cranberry and Orange Muffins

Cranberry and Orange Muffins

Spoil your mum or the mum in your life this mother’s day by cooking her these delicious zesty muffins. Made with zero-sugar and fresh fruit these muffins are perfect for...
Low-fat tiramisu

Low-fat tiramisu

This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free...
Salmon Pasta Salad

Salmon Pasta Salad

  Try this easy to prep salmon pasta salad, perfect for a quick and light lunch! This delicious pasta dish is filled with protein and Omega-3 fatty acids.   Serves:...
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