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Tips for exercising at home

Tips for exercising at home

Exercise can help with the management of stress as well as the symptoms of diabetes. Regular exercise increase can increase the ability of your muscles to store and use sugar...
Yoga for Diabetes

Yoga for Diabetes

Exercising the muscles - Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease!

So make the most out of this 30 minutes guided yoga practice to stimulate and cultivate a healthy mind and body. 

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