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7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
Reducing Hypo-bingeing

Reducing Hypo-bingeing

Written by Andi Balog   One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing...
ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to...
Daily Protein Needs

Daily Protein Needs

Written by Andi Balog Protein is BY FAR the most under-eaten macronutrient. The majority of those who eat enough protein (aside from body-builders and those in the fitness industry) are...
Carb Counting Strategies

Carb Counting Strategies

Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a...
What to eat when you have diabetes

What to eat when you have diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
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