Homemade sweet potato fries are the perfect snack! By baking them instead of deep frying them you are missing out on all the grease but not sacrificing the flavour. Sweet potatoes are jam packed with fibre, vitamins and minerals, especially vitamin A. Orange are purple sweet potatoes are high in antioxidants and contain both soluble and insoluble fibre, promoting a healthy gut.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
- 100g peeled sweet potatoes
- 1 teaspoon olive oil
- ¼ teaspoon cayenne pepper
- Preheat oven to 180 ° C
- Toss sweet potato with olive oil and cayenne pepper
- Spread evenly over a baking tray lined with baking pepper
- Bake in oven for 20 minutes or until tender
Per Serve: 476 kJ, carbohydrates 14g, protein 2g, total fat 5g (sat. fat 1g), fibre 3g, sodium 17mg, carb exchanges 1
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