by IBD Medical on May 14, 2020

diabetes healthy recipe food snack hummus meal delicious yum

This is a great healthy snack that can be eaten with vegetable sticks or pita bread! It is an easy snack that you can make and keep in the fridge. Hummus is low GI and a great source of soluble fibre and healthy fats.

Preparation Time: 15 minutes

Difficulty: Easy

Serves: 4


  • 1 cup dried chickpeas
  • 1 clove garlic
  • 3 tablespoons lemon juice
  • 1 tablespoon tahini


  1. In a medium-sized bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight
  2. Drain and keep the liquid
  3. In a blender or food processer combine the chickpeas, garlic, lemon juice and tahini.
  4. Blend on low speed, gradually adding the saved water from the chickpeas until desired consistency is achieved
  5. Serve with fresh veggie sticks or pita bread

Nutrition Info:

Per Serve: 958.8 kJ, carbohydrates 31.2g, total fat 6.85g (sat. fat 0.8g), fibre 9.7g, sodium 17.5mg


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