This is a great healthy snack that can be eaten with vegetable sticks or pita bread! It is an easy snack that you can make and keep in the fridge. Hummus is low GI and a great source of soluble fibre and healthy fats.
Preparation Time: 15 minutes
- 1 cup dried chickpeas
- 1 clove garlic
- 3 tablespoons lemon juice
- 1 tablespoon tahini
- In a medium-sized bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight
- Drain and keep the liquid
- In a blender or food processer combine the chickpeas, garlic, lemon juice and tahini.
- Blend on low speed, gradually adding the saved water from the chickpeas until desired consistency is achieved
- Serve with fresh veggie sticks or pita bread
Per Serve: 958.8 kJ, carbohydrates 31.2g, total fat 6.85g (sat. fat 0.8g), fibre 9.7g, sodium 17.5mg
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