Chicken Soup

by IBD Medical on May 29, 2020

diabetes recipes chicken soup health meals low carb

A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles.

Preparation Time: 10 minutes

Cooking Time: 1 hour

Difficulty: Easy

Serves: 7

Ingredients:

  • 1 tablespoon olive oil
  • 450g chicken breasts, skinless and boneless
  • 2 carrots, diced
  • 3 celery stalks, diced
  • 1 cup white button mushrooms, diced
  • 4 cups low sodium chicken broth, fat-free and reduced-sodium
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme

Method:

  1. Heat the oil over medium heat in a large soup pot. Add the chicken and sear on each side for 4 minutes. Remove chicken from pan and set aside
  2. Add the carrots, celery and mushrooms to the same pot and sauté for 5 minutes
  3. Add the remaining ingredients and add the chicken back to the pot. Bring to a boil and reduce the heat and simmer for 45 minutes
  4. Remove the chicken from the pot and shred or cut up. Add the chicken back to the pot and stir

Nutrition Info:

Per Serve: 481 kJ, carbohydrates 3g, protein 16g, total fat 3.5g (sat. fat 0.5g), sodium 390mg, fibre g1, sugar 2g

 

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