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Stephanie Tomko: Running with Diabetes

Stephanie Tomko: Running with Diabetes

Today, we would like to talk about inspirational women and spread awareness about these women in our community who are motivating others to live life to the fullest with diabetes....
Tips for exercising at home

Tips for exercising at home

Exercise can help with the management of stress as well as the symptoms of diabetes. Regular exercise increase can increase the ability of your muscles to store and use sugar...
10 tips to help you have a diabetic friendly easter

10 tips to help you have a diabetic friendly easter

With Easter coming up we know it can be a difficult time for people managing diabetes, however don’t let living with diabetes stop you from enjoying your Easter. Having a...
Top 10 tips for travelling with Diabetes

Top 10 tips for travelling with Diabetes

With the Covid-19 vaccines rolling out in the US, UK and Europe it is the perfect time to start thinking about your next holiday. However, even though you're taking a...
Diabetes and Exercise

Diabetes and Exercise

On average, one in 11 adults has diabetes and almost half of these people are unaware that they have diabetes. One in two (46.5%) adults living with diabetes is undiagnosed....
Yoga for Diabetes

Yoga for Diabetes

Exercising the muscles - Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease!

So make the most out of this 30 minutes guided yoga practice to stimulate and cultivate a healthy mind and body. 

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