Lack of sleep can have serious consequences on our health. It has been associated with increased risk of various complications, highlighting the significance of addressing sleep deprivation for overall well-being. According to Centers for Disease...
What Andi says about this podcast: "I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that...
Between packing and planning for either a day out or for a longer trip, you definitely don't need any more stress (like how to keep your insulin cool, making sure everything you need is in one place,...
Self care for Andi means staying ahead of the game. For her, self-care is all about keeping her diabetes supplies organized and staying stocked up. Remember, preparation is key to staying on top of your health journey. 💙
Organizing our diabetes products is crucial for managing the condition effectively. It helps ensure that essential items such as insulin pens, glucose meters, and test strips are readily accessible and easily located. Proper organization of diabetes products...
We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life. But a lot of the time, we fall short...
