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STRIKING A BALANCE: UNDERSTANDING BLOOD PRESSURE IN DIABETES

Striking a Balance: Understanding Blood Pressure in Diabetes

For individuals managing diabetes, maintaining healthy blood pressure levels is a critical aspect of overall well-being. High blood pressure, or hypertension, is common among those with diabetes and can exacerbate the risk of cardiovascular complications....
SKIN DEEP: A HOLISTIC GUIDE TO DIABETES SELF-CARE AND SKINCARE

Skin Deep: A Holistic Guide to Diabetes Self-Care and Skincare

Living with diabetes involves a holistic approach to health, and caring for your skin is a crucial aspect of overall well-being. Diabetes can impact the skin in various ways, making proactive skincare an essential part...
Empowering Your Health: A Guide to Exercise and Diabetes

Empowering Your Health: A Guide to Exercise and Diabetes

  Physical activity is a cornerstone in the management of diabetes, offering a multitude of benefits for both physical and mental well-being. However, understanding the right amount of exercise, its advantages, and how to exercise...
4 simple steps to increase your metabolism

4 simple steps to increase your metabolism

Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
Self Care and T1D with Andi

Self Care and T1D with Andi

Dive into a meaningful exploration of self-care in the realm of Type 1 Diabetes with Andi Balog. In this insightful video, Andi shares practical and empowering insights on integrating self-care practices into your T1D journey....
Anaerobic Exercise for Diabetes: A Dynamic Approach

Anaerobic Exercise for Diabetes: A Dynamic Approach

Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique...
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